Recipe of Super Quick Homemade Lentil & vegetable coconut curry

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Before you jump to Lentil & vegetable coconut curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

When you go to the grocery store, be smart about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with nutritious foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to lentil & vegetable coconut curry recipe. You can cook lentil & vegetable coconut curry using 26 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Lentil & vegetable coconut curry:

1. Use 500 g of butternut squash cubes.
2. Provide 1 cup of red lentils.
3. Get 1 of red pepper.
4. Prepare 1 of large onion.
5. Provide Half of bag washed spinach leaves.
6. Get of Thumb size piece of ginger.
7. Prepare 2 of large cloves garlic.
8. You need 2 of chillis.
9. Get 1 tbspn of crunchy peanut butter.
10. Get 3 cups of water.
11. You need 3/4 tin of coconut milk.
12. You need 1 of vegetable stock cube.
13. Prepare of Salt and pepper.
14. Take 1 teaspoon of ground lemongrass.
15. Use of Fresh coriander.
16. Provide 1 teaspoon of turmeric.
17. Prepare 1 teaspoon of cumin.
18. Get 1 teaspoon of ground coriander.
19. Use 1 of lime juice.
20. Prepare of Olive oil.
21. Prepare of Garnish.
22. Get of Spring onions.
23. You need of Sesame seeds.
24. You need of Poppy seeds.
25. Use of Chilli.
26. Use of Fresh coriander.

Instructions to make Lentil & vegetable coconut curry:

1. Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper..
2. Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesn’t stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds..

Lentil is an advanced camera toolkit for the Arnold renderer. Lentils are so versatile, cheap and delicious. These lentil recipes will show you how to use them in a healthy soup, in Indian dal, or to add extra texture to a pumpkin stew or rice dish. Lentils are a versatile and nutritious pulse. Learn about the different varieties of lentils and which ones to buy, plus top tips to prepare and cook them.

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